You must have been facing pain in your tummy, back, and legs during your menstruation period. The pain is caused by contractions in the womb as it expels the lining of the womb causing pressure on your blood vessels, temporarily cutting off the supply of blood and restricting oxygen. Such a situation is responsible for releasing chemicals triggering pain in the body.
Sometimes, this pain is tolerable but what if it becomes unbearable? Here are some tips to help you deal if it becomes unbearable.
Heat: Cost-effective cure with no side-effects
Using a hot water bottle or a heating pad or having a warm bath is one of the best ways to deal with such pains. Women at large find it really soothing and helpful to relieve period pain. As the process is cost-effective and most importantly has no side-effects this is considered to be the most reliable way to bring down the pain. Heat applied by a water bottle or heat pad directly to the pelvic area helps in relaxing the uterus muscles and thus helps you to get rid of this pain.
Lifestyle: Importance of Healthy habits & balanced weight
Lifestyle plays a significant role in every aspect of life and the same law is applicable here. Sometimes, the kind of lifestyle you are living up is a major cause of severe menstrual pain. Try inculcating good habits such as no smoking and starting your day with practicing yoga or exercise. You can also opt for going on a slight walk and swimming on a regular basis. Also, keeping a balanced weight is a sign of being fit thus try to maintain the right body weight. According to studies, women who are underweight and the ones who are overweight are prone to experience menstrual cramps more.
Painkillers- Check before you opt
There are a number of painkillers to opt to reduce your period pain. Some of your friends might have recommended you to go for ibuprofen, aspirin and paracetamol and naproxen. However, using these painkillers might give you instant relief in pain but it is suggested to check with your doctor before choosing on any. As there are a few side effects associated with these painkillers which react different on each woman.
Having periods should not be an excuse for this unbearable pain. However, if it still continues to cause severe pain it is recommended to immediately consult your doctor for medical assistance.
Don’t overlook the situation and look for medical advice before it goes out of your hands.